Can Keto Cause Diabetes?

Can Keto Diet Cause Diabetes?: A New Study Weighs In

Are you considering a keto diet to help you lose weight or control your blood sugar levels? You may be wondering if a low-carb diet can actually cause diabetes. Recent studies have examined this question, and the results are in. 

In this blog post, we’ll explore the findings of a new study to find out if a keto diet can indeed cause diabetes. 

We’ll also look at other factors that may influence your risk of developing the disease. So if you’ve ever asked yourself, “Can keto diet cause diabetes?” this blog post is for you.

📑 Table of Contents

1. Can Keto cause diabetes?
2. How Keto can lead to diabetes?
3. The new study on diabetes and keto.
4. What research has found?
5. What does it mean for people on keto?

Can keto diet cause diabetes? 

There is no direct evidence to suggest that a ketogenic diet can cause diabetes. However, a ketogenic diet may increase the risk of developing diabetes in certain individuals, especially if they have certain risk factors for the condition.

➨ Some research has suggested that a very low carbohydrate diet like a ketogenic diet may increase the risk of developing type 2 diabetes in people who are already at high risk for the condition. 

➨ This is because a low carbohydrate diet may increase insulin resistance, which can lead to elevated blood sugar levels and an increased risk of developing type 2 diabetes.

It's important to note that a ketogenic diet is not suitable for everyone and should only be followed under the guidance of a healthcare professional. 

If you are considering starting a ketogenic diet, it's important to speak with your healthcare provider to determine if it is appropriate for you and to discuss any potential risks or concerns.

How can the keto diet lead to diabetes?

The keto diet is a low-carb, high-fat diet that can lead to weight loss and improved health. But could it also lead to diabetes? It’s a question that has been the topic of much debate and speculation among online forums. 

While some claim that the keto diet cannot cause diabetes, there are certain risks associated with it that need to be taken into consideration.

➨ The most notable risk is that the body's production of ketones, which are byproducts of fat metabolism, can lead to high blood sugar levels and increased insulin resistance. 

This can cause the body to become less efficient at processing sugar, and ultimately lead to diabetes if left unchecked. 

➨ Other risks include dehydration and electrolyte imbalances due to the low-carb nature of the diet.

A new study conducted by researchers at the University of Michigan School of Public Health aims to provide some clarity on this issue. 

➨ The study monitored the health of over 3,000 adults who were either following a low-carb or a high-carb diet for four years. 

➨ The findings suggested that following a low-carb diet was not associated with an increased risk of developing diabetes compared to those who ate a higher-carb diet.

➨ However, the study did note that individuals with existing conditions such as obesity and metabolic syndrome were more likely to develop diabetes when following a low-carb diet. 

➨ Furthermore, the study showed that individuals with pre-diabetes were more likely to progress to diabetes when following a low-carb diet.

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The new study

Recently, researchers have been investigating whether the popular ketogenic diet can cause diabetes. The ketogenic diet is a low-carbohydrate diet that has become increasingly popular as a way to lose weight and improve health. 

But there has been some speculation that it could increase the risk of developing diabetes, leading to the question “Can keto cause diabetes?”

➨ A new study published in Diabetes Care sought to answer this question by analyzing the medical records of over 30,000 adults in the United States. 

➨ The study followed these participants for an average of 10 years and looked at whether they developed type 2 diabetes during that time. 

➨ The researchers also looked at whether any of the participants had already been diagnosed with diabetes when they started the study.

➨ The study found that overall, those who ate a lower-carbohydrate diet were no more likely to develop type 2 diabetes than those who ate a higher-carbohydrate diet. 

➨ However, the researchers did find that those who were already at high risk for diabetes (such as those who were overweight or had high blood sugar levels) were more likely to develop type 2 diabetes if they ate a low-carbohydrate diet. 

This suggests that for some people, eating a lower-carbohydrate diet may increase their risk of developing type 2 diabetes.

The study's findings

The study, which was recently published in the journal Diabetes Care, sought to answer the question of whether or not the keto diet can cause diabetes. 

Specifically, the researchers looked at whether or not the keto diet could lead to type 2 diabetes, as well as whether it could trigger type 1 diabetes. 

➨ The study found that people who followed a ketogenic diet for six months had lower levels of fasting blood glucose than those who followed a standard low-fat diet. 

➨ However, there was no significant difference between the two groups when it came to glycated hemoglobin (HbA1c) levels – a measure of long-term glucose control

➨ This suggests that the keto diet does not lead to diabetes or an increased risk of type 2 diabetes.

➨ Furthermore, the study did not find any evidence that following a ketogenic diet can cause type 1 diabetes. The researchers did note that further research is needed to confirm their findings, as the study was small and only included participants who were already at risk of type 2 diabetes. 

Overall, the findings of this study suggest that following a ketogenic diet can not lead to diabetes, and should not increase your risk of developing type 1 or type 2 diabetes.

What does this mean for people on the keto diet?

The findings from this study suggest that the keto diet may be associated with an increased risk of developing diabetes, but it’s important to note that the research is still in its early stages and more studies need to be conducted before any definitive conclusions can be made. 

➨ This doesn’t mean that everyone on a ketogenic diet will develop diabetes – rather, it just means that there may be some additional risks associated with the diet that should be taken into consideration.

➨ Although there have been several studies that suggest that the keto diet can increase blood sugar levels, it doesn’t necessarily mean that it will lead to diabetes. 

➨ While some people might be at higher risk for developing diabetes while on the keto diet, other factors like lifestyle and genetics also play a role in one’s likelihood of developing diabetes.

Note*

If you are currently on the keto diet and concerned about your risk for developing diabetes, you should speak to your doctor about ways to mitigate this risk. 

Your doctor can discuss with you the best way to monitor your blood sugar levels, as well as the dietary and lifestyle changes you can make to lower your chances of developing diabetes.

Know more
🔗Keto Diet: Fully Explained
🔗Types of Keto Diet.