Why VEGETARIAN Is Good For Us And The Planet?

Why Is Veg Food Good For Us: Fully Explained?

Even the Utah Beef Council admits, “Several epidemiological studies indicate that vegetarians have lower morbidity and mortality from chronic degenerative diseases.” 

Today, vegetarians only make up about two percent of the population, but everyday more and more people give up eating red meat or try their first bite of tofu. Aside from ethics, what are the main reasons people are turning away from meat? Health and the ecology.

📑Table of Contents

1. Why is Vegetarian Food Good?
2. Benefits of eating Vegetarian Food?
3. Is Eating Veg Food important?
4. Why Plant Based foods helps the Planet?
5. How Vegetarianism helps Rain Forest?
6. How Vegetarianism affects Water Reserves?

Why is Vegetarian Food Good?

There are several reasons why some people choose to follow a vegetarian diet, including health benefits, environmental concerns, and ethical considerations. 

Vegetarian diets are typically high in nutrients, including fiber, vitamins, and minerals, and may be lower in saturated fat and cholesterol compared to non-vegetarian diets. 

Some research suggests that vegetarian diets may help to reduce the risk of certain health conditions, such as heart disease, type 2 diabetes, and certain types of cancer. 

Additionally, vegetarian diets may be more environmentally sustainable than non-vegetarian diets because they require fewer natural resources to produce. Finally, some people choose vegetarianism for ethical reasons, such as a desire to reduce animal suffering.

How it helps us?

Eating a diet that includes a variety of vegetables can have many health benefits. 

1. Vegetables are a good source of vitamins, minerals, and fiber, and they can help you feel full and satisfied. They are also low in calories, which can help with weight management. 

2. Additionally, vegetables are a source of antioxidants, which can help protect your cells from damage caused by free radicals. Some vegetables, such as leafy greens, also contain calcium, which is important for strong bones. 

3. Finally, eating a diet that includes vegetables may help reduce the risk of certain chronic diseases, such as heart disease, diabetes, and cancer.

Benefits of eating veg food 

There are many potential benefits to eating a vegetarian diet. Some of the most commonly cited benefits include:

1. Weight management: Vegetarian diets are typically lower in calories and fat, and higher in fiber, which can help with weight management.

2. Improved health: Vegetarian diets are often high in nutrients, such as fiber, vitamins, and minerals, and may be associated with a lower risk of certain health conditions, including heart disease, high blood pressure, and type 2 diabetes.

3. Environmental benefits: Plant-based diets may be more environmentally sustainable than diets that include animal products, as they require fewer natural resources to produce.

4. Ethical concerns: Some people choose vegetarianism as a way to reduce animal suffering.

5. Personal preference: Some people simply prefer the taste and variety of vegetarian foods.

It's important to note that a vegetarian diet can be healthy if it is well-planned and includes a variety of foods to ensure that you are getting all of the nutrients your body needs.

Lower rates of disease amongst vegetarians

Hundreds of different studies concur, showing that vegetarians who eat balanced diets have lower rates of coronary artery disease, hypertension, obesity, and certain cancers. 

Registered Dietician Winston Craig says that meat eating costs Americans somewhere between $30-$60 billion per year in medical expenses for hypertension, heart disease, cancer, diabetes, gallstones, obesity, and food-borne illnesses associated with meat.

Craig says that a vegetarian diet is associated with lower cholesterol, lower blood pressure, and less obesity.

In 1997, the World Cancer Research Fund recommended a vegetarian diet for reducing the risk of cancer. Lifelong vegetarians have 24% less heart disease, while vegans have an astounding 57% less. 

A comprehensive study of a vegetarian religious group, the Seventh Day Adventists, found that they had half the rate of high blood pressure and diabetes, half the rate of colon cancer, and two-thirds the rate of arthritis and prostate cancer as other groups (2001). 

Furthermore, Cornell University reported that eating less meat did more to reduce osteoporosis than supplementing your diet with calcium.

Do you have to be completely vegetarian to benefit?

In 1999, a meta-analysis of several vegetarian and vegan mortality studies was conducted. The results of these studies were compared together and re-analyzed. 

The researchers concluded that even reducing meat in your diet had a significant effect on lowering your rate of disease. People who ate meat just once a week had a 20% lower rate of dying from heart disease, and their over-all mortality rate was reduced by 10%.

Those who ate only fish saw as much as a 34% reduction in heart disease death, while their over-all mortality was lowered by 18%.

In the same sense, the more you reduce consumption of animal products, the more you appear to benefit. Only 7% of the vegans studied died of cancer (lung, stomach, and colorectal). Alarmingly, 19% of over-all deaths in the US are from cancer.

Why Plant-Based Diets Benefit Environment

There are several reasons why plant-based diets are good for the planet:

1. Agriculture is a major contributor to greenhouse gas emissions, and animal agriculture in particular is a significant source of these emissions. Plant-based diets require fewer resources to produce and have a lower environmental impact.

2. Animal agriculture requires large amounts of land, water, and feed. This can lead to deforestation, water scarcity, and habitat destruction. Plant-based diets require less land, water, and resources to produce, making them more sustainable.

3. Plant-based diets can help to conserve biodiversity by reducing the demand for animal agriculture, which can lead to habitat destruction and the loss of species.

4. Plant-based diets are generally lower in saturated fat and cholesterol, which can help to reduce the risk of heart disease and other health problems. This can help to reduce the burden on healthcare systems and improve overall public health.

Overall, plant-based diets can have a positive impact on the environment and public health. However, it's important to ensure that plant-based diets are well-balanced and provide all 

Vegetarian diets are good for the planet

Every year, meat eaters contribute to the cattle farming industry. This industry uses farm lands that could be producing human food to make grain for cows. As most people know, cows produce large amounts of environmentally-toxic methane gas. Raising cows also uses precious water resources.

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Vegetarianism and the rain forest

Vegetarianism, or a vegetarian diet, refers to the practice of abstaining from consuming meat. There are various reasons why people choose to follow a vegetarian diet, including ethical concerns, health benefits, and environmental concerns.

One way in which vegetarianism can have an impact on the environment is through its potential to reduce the demand for animal agriculture, which can be a significant contributor to deforestation and other environmental impacts.

This is because animal agriculture often requires large amounts of land for feeding and housing livestock, and the expansion of animal agriculture can lead to the clearing of forests to make way for pastureland or to grow crops to feed the animals. 

In contrast, a vegetarian diet requires less land to produce the same amount of food as a diet that includes meat, as crops can be grown on the same land to feed humans directly.

As a result, following a vegetarian diet can potentially reduce the demand for land used for animal agriculture and help to decrease the associated environmental impacts.

Vegetarianism and carbon dioxide emission

There is evidence that vegetarian and vegan diets may be associated with lower carbon dioxide emissions than non-vegetarian diets. 

The production of animal-based foods often requires more resources and generates more greenhouse gas emissions than the production of plant-based foods. 

For example, the production of beef generates more greenhouse gas emissions than the production of beans or grains. This is because ruminant animals like cows produce methane during digestion, and the production of animal feed and transportation of animals and animal products also contribute to greenhouse gas emissions.

However, it is important to note that the overall impact of a person's diet on their carbon footprint depends on many factors, including the specific types of foods they eat, how those foods are produced, and the person's overall lifestyle. 

For example, if a vegetarian diet includes a lot of foods that are imported from far away or are resource-intensive to produce, it may have a higher carbon footprint than a diet that includes some locally-raised, sustainably-produced animal products.

Overall, reducing meat consumption and choosing plant-based foods that are produced sustainably can be a effective way to lower your carbon footprint and help address climate change.

Vegetarianism and water reserves

There is evidence to suggest that vegetarian and vegan diets may be more water-efficient than diets that include animal products. 

➨ This is because the production of plant-based foods requires less water than the production of animal-based foods. For example, it takes more water to produce beef than it does to produce wheat or rice.

➨ Additionally, animal agriculture is a major user of water resources, both for drinking water for the animals and for irrigation of feed crops. This means that the production of animal-based foods can place a greater demand on water resources than the production of plant-based foods.

It's worth noting that the water footprint of an individual's diet is not only determined by the type of food they eat, but also by the production practices and geographic location of the food. 

For example, the water footprint of a vegetarian diet that includes a lot of imported, water-intensive crops like almonds may be larger than the water footprint of a locally-grown, omnivorous diet.

Overall, reducing or eliminating animal products in your diet may be one way to reduce the water footprint of your food choices. However, there are many other factors to consider as well, and it's important to make informed choices about the food you eat.

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